Our Services
How It Works - Getting started is simple
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Begin by looking at our services and the type of support that feels right for you — whether that’s one-to-one counselling, advice and guidance support, a wellbeing group, or a meditation circle.
Once you've decided what feels right for you, you can book an initial consultation to talk through your needs and explore how we can best support you.
This first session is a gentle introduction, giving you space to ask questions and get a feel for how we can work together on your healing journey.
What we offer
Maybe you’ve been feeling off balance lately; unsure as to why things don’t quite feel right.
You’re not alone — we all go through times when life feels overwhelming or confusing.
Talking to a professional therapist can help you make sense of your experiences, ease emotional pain, and guide you towards greater peace and understanding of yourself.
Healing begins with that first step of reaching out, but can also be the most difficult, and we are here to help make that a little easier.
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What we can help with :
Anxiety, depression, stress,
mood swings, anger, grief, loss, relationship issues, chronic illness/pain, self worth, and low
self-esteem.
We also specialise in Domestic abuse, Sexual violence and Trauma.
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Prices from £50 per session
Are you experiencing or recovering from domestic abuse and finding it hard to make sense of what’s happening or happened?
Are you unsure if your relationship is healthy?
Do you need advice on how to keep yourself safe or explore separation?
You may feel confused, anxious, or unsure of where to turn — and that’s completely understandable.
Abuse can leave deep emotional wounds that effects your confidence, relationships, and sense of self. Reaching out for support is a courageous first step.
With our advice and guidance sessions we offer a safe, confidential space where you can talk freely, discover what is going on, make plans to keep yourself safe, rebuild your strength, and begin to rediscover who you are, through your journey and beyond the abuse.​
Knowledge is power !
Our Wellbeing Group offers a gentle, supportive space where you can connect with others who understand what it means to face emotional challenges, learn and rebuild from difficult experiences.
In this group, we come together to share, listen, and heal in a compassionate and confidential setting. Each session focuses on nurturing emotional resilience, self-awareness, and inner strength.
This occurs through engaging in open discussions, reflective exercises, and guided practices designed to support your wellbeing.
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Whether you’re healing from past trauma, managing anxiety or low mood, or simply looking to reconnect with yourself and others, this group provides a space to be seen, heard, and supported.
Together, we explore ways to restore balance, rebuild confidence, and rediscover a sense of peace and purpose in everyday life.
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​​​​Prices between £15-£25
Our Meditation Circle is a gentle, nurturing space created to support emotional healing and inner peace. Whether you’re recovering from trauma, navigating life changes, or simply seeking a deeper connection with yourself, these guided sessions offer a moment to pause, breathe, and realign.
Each circle invites you to slow down, release tension, and reconnect with your inner calm through meditation, mindfulness, and energy awareness.
You’ll be guided in a supportive group setting where compassion, safety, and understanding are at the heart of the experience.
Meditation can help quiet the mind, ease anxiety, and restore balance to both body and spirit.
Over time, you may notice a growing sense of clarity, self-acceptance, and emotional freedom.
The circle is open to anyone — no previous meditation experience is needed.
All you need is an open heart and a willingness to heal, reflect, and connect.
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Prices per Circle session from £20